Diabetes
Blood sugar–friendly Indian meals, portion guides, and practical swaps for home & dining out. Report review (HbA1c, fasting sugar) included.
Online Consultations
Personalized nutrition for Diabetes, Thyroid, PCOD & heart health
I'm Runjhun — M.Sc. Clinical Nutritionist and Certified Diabetic Educator. Practical Indian meal plans built around your reports, medicines, and daily routine.
About
Qualifications & Background
- M.Sc. Food Science & Nutrition
- B.Sc. Clinical Nutrition & Dietetics
- Certified Diabetic Educator — Dr. Mohan's Academy (NDEP)
- Diabetes & Obesity Management Counsellor
- 5+ years in clinics & community diet camps
- Consultations in Hindi & English
Who I help
Conditions I specialize in
Thyroid
Nutrition aligned with your TSH and symptoms — sustainable plans that support energy and weight without crash diets.
PCOD / PCOS
Balanced plates for hormones and insulin — not salad-only plans. Focus on consistency and Indian foods you actually eat.
Heart health & BP
Sodium-smart Indian cooking, healthy fats, and meal timing — alongside your doctor's medication plan.
Plans & pricing
Choose your program
Not ready for a full program? Start with Diet Reality Check (₹499, one-time).
Most clients who want ongoing support choose Complete Care (4 weeks).
Diet Reality Check
₹499
- 15–20 min video consultation
- Lifestyle & eating habit review
- Top 3 priority fixes on WhatsApp
- ₹499 adjusted if you upgrade in 7 days
Health Kickstart
₹999
- 20–30 min consultation
- Report review (if available)
- 14-day personalized meal plan (PDF)
- WhatsApp support Mon–Sat
- 1 mid-plan tweak
Complete Care
₹2,499
- Everything in Health Kickstart
- 28-day plan + portion guides
- 3 follow-up calls (week 2, 3 & 4)
- Weekly check-in template
- 1 festival / travel adjustment
Transform Plus
₹4,499
- Weekly 15-min check-in (8 total)
- Plan updates every 10–14 days
- Priority WhatsApp (6 days/week)
- Family meal alignment tips (1 session)
How it works
Message on WhatsApp to get started. Or fill the 2-min health form.
Your journey
Consultation
20–30 min audio/video call on your phone or laptop. We review your reports, medicines, and goals.
Your meal plan
Personalized Indian plan as a PDF — portions, swaps, and meal timing for your condition.
Follow-up & support
Check-ins and plan tweaks per your package, plus WhatsApp for questions between sessions.
Testimonials
What patients say
FAQ
Common questions
What's the difference between Diet Reality Check and Health Kickstart?
Diet Reality Check (₹499) is a one-time call — I review your lifestyle and eating habits and tell you your top 3 fixes. No meal plan PDF. Health Kickstart (₹999) includes a 14-day personalized meal plan and WhatsApp support. Your ₹499 is fully adjusted if you upgrade to any program within 7 days.
How do online consultations work?
Video call on your phone or laptop — anywhere in India. Hindi or English, whichever you prefer.
What should I keep ready?
Recent blood reports, your current medicines list, and a rough idea of what you eat in a typical day. Photos on WhatsApp are fine.
Do you replace my doctor?
No. I provide nutrition support alongside your medical care. Continue all medications and follow your physician.
What is your refund policy?
Consultation slots are reserved upon payment. If you need to reschedule, message on WhatsApp at least 24 hours before your slot.